Learn to Squat

I can’t stress the importance of learning to squat from a competent coach—if you’re unsure where to find one, start here! But if you do not have access to a coach or are still struggling with certain parts of the movement despite having met with a coach, then the following videos may help:

Full Tutorial

Low Bar Stretch for Tight Shoulders

Bar Position on Back

Don’t Hyperextend Your Spine

Don’t Initiate with Your Hips

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A Guide to More Protein

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Learn to Overhead Press