I can’t stress the importance of learning to squat from a competent coach—if you’re unsure where to find one, start here! But if you do not have access to a coach or are still struggling with certain parts of the movement despite having met with a coach, then the following videos may help:

I can’t stress the importance of learning to overhead press from a competent coach. But if you do not have access to a coach or are still struggling with certain parts of the movement despite having met with a coach, then the following videos may help:

I can’t stress the importance of learning to deadlift from a competent coach. But if you do not have access to a coach or are still struggling with certain parts of the movement despite having met with a coach, then the following videos may help:

I can’t stress the importance of learning to bench press from a competent coach—if you’re unsure where to find one, start here! But if you do not have access to a coach or are still struggling with certain parts of the movement despite having met with a coach, then the following videos may help: