Classes

We do things differently here at The Strength Block.

Firstly, our classes are capped at three trainees per session. This ensures that each trainee receives adequate attention and makes sustainable progress week to week.

Secondly, we focus on skill building. This means that our goal is to develop mastery in a handful of key movements rather than mere familiarity with tons of movements.

Lastly, we focus on movement patterns like pushing, pulling and squatting rather than isolated muscles. This means that the movements you learn will have the greatest carryover to your daily life.

Check out our current offerings below!

  • This class is for folks that can only commit to training one hour a week. Whether you’re a busy professional, a new parent, or even a seasoned lifter looking to supplement your current regimen, training the deadlift once a week under the guidance of a coach is the surest and safest way to build functional strength and muscle mass.

    In a small group setting of no more than three trainees, you will first learn how to perform the deadlift safely. We will then steadily work to improve your strength in the movement by progressively adding weight, with a goal of eventually lifting 2x your bodyweight.

    All the while, I will monitor every rep of every set, helping you refine and maintain good mechanics throughout your training.

  • This class is all about increasing mobility, balance, strength and stability. We will focus on fundamental movement patterns to help you confidently tackle daily activities that you might currently find daunting, such as

    • getting up off the floor

    • squatting into and out of a chair

    • and carrying small boxes or groceries.

    We will begin by assessing your current strength level and slowly progressing from there. The setting will be intimate and consist of no more than three trainees, ensuring that each of you get adequate attention to make measurable progress.

    And lastly, if you’re thinking it might be too late for you to begin strength training, rest assured that strength training has something to offer everyone, especially you!

Waitlist.

If the class you are interested in is full, kindly fill out the following form to join our waitlist.

Testimonials

  • I highly recommend Muaz Inaam as a personal trainer… He was able to answer all the questions I threw at him, from technical adjustments to dietary recommendations to physical mechanics. The results of his program speak for themselves. Over just eight months of training with Muaz—less than 100 total sessions at the gym—I had tripled to quadrupled the weight of every major lift that we were focusing on.

    Abdullah (Virginia, USA)

  • Muaz is a gifted trainer, coach, and teacher who is deeply invested in each person he works with. With Muaz' support, I was able to overcome common hurdles such as burnout and injuries and finally maintain a serious lifting regimen. Every day I know exactly what I need to accomplish without having to overthink how many reps I should be doing and how much weight I should add or decrease. This is exactly what I needed — outsourcing the mental and strategic aspects of lifting to the expert. I'm personally very happy and impressed with the results so far, and I highly recommend training with Muaz at The Strength Block.

    Nirav (California, USA)

  • Before diving into the Strength Block, I'd been hitting the weights for a solid year, but I wasn't seeing the gains I wanted. Back then, I was around 155 pounds, standing at 5 foot 7 inches. Honestly, I hadn't even tried deadlifts or overhead presses, but on bench, I could manage around 170 max, and squatting was hovering around the 150 mark or so. Right now, I'm clocking in at 150 pounds. As for the numbers, I've seen some major gains: hitting 195 on bench, 125 on overhead press, a solid 325 on deadlifts, and cruising at 255 on squats. It's kind of wild because the workouts felt surprisingly short and easy. I'm honestly amazed at how much my lifts shot up with what felt like minimal effort.

    Ammar (Texas, USA)

  • I have benefited both physically and mentally from strength training. Physically, I feel more confident in my posture and composition as I also feel stronger. Mentally, I feel rejuvenated every time I go to the gym, be it through stress release or simply getting a sense of accomplishment. Moreover, my training allows me to focus to a greater extent on my studies and work too.

    Ali (California, USA)

  • I was always interested in lifting weights for health reasons. Since high school, it was something I was interested in, but never really remained consistent. I would find myself experiencing burnout or failure due to not seeing progress. However, once I began with Muaz, not only have I been able to find consistency, see progress, and find myself the healthiest I’ve been, but I’ve been able to finally develop a healthy relationship with my body, my self image, and food. Muaz has taken me on a journey of becoming a better, holistic individual through the medium of coaching and weightlifting. I now understand the importance and benefit of having a coach. Anyone looking for serious mental, physical, and social improvement could use someone like Muaz.

    Zaid Khanani (Florida, USA)

Book a Free Consultation

Let’s chat and see how we can get you started on your journey!