Coaching

We do things differently here at The Strength Block.

Firstly, we treat the body as a system and focus on fundamental movement patterns like pushing, pulling, and squatting rather than on isolated muscles. This means that the movements you learn will have the greatest carryover to your daily life.

Secondly, we strive to maintain a healthy balance between stress and recovery. We do this by ensuring that we are increasing the stress on your body at a rate at which it can adequately recover. A good program ensures that you’re working hard enough to stimulate adaptation, but not so hard that you wind up injured.

Lastly, we are committed to getting you strong even if you can only devote as little as twenty minutes a day to training. With the right programming, even a minimalist can expect to eventually deadlift twice their bodyweight.

Learn to Lift (In-Person Coaching) $125/Session

In this 90-minute in-person session, we will begin by discussing your training history and goals. I will then assess your strength and mobility and suggest a program tailored to your goals and constraints, usually consisting of 2-3 compound movements such as the squat, deadlift, and overhead press or a suitable variation.

Next, I will break down each of these movements and teach you how to perform them safely and effectively.

Lastly, I will provide virtual coaching for the next seven days. This will include the details of your first three training sessions along with an opportunity to upload videos and request my feedback on your technique. This will help you build the confidence you need to kickstart your personal strength block.

Virtual Coaching-$75/month

The safest and surest way to get strong is to work with me long-term. We will begin with a phone call where we discuss your training history and goals. I will then add you to my virtual coaching platform which will allow me to:

  • send each day’s training session directly to your phone, detailing the exact number of sets, reps, and weight for for each exercise—this is not a template, but real-time coaching that adjusts day-to-day based on your feedback, progress, and ever-changing life circumstances

  • provide detailed feedback on every video you upload to our coaching platform, ensuring that your technique does not suffer as the weight on the bar increases,

  • and conduct weekly check-ins where I address any questions or concerns you might have and track key metrics like bodyweight, protein intake, and sleep to make sure you’re building muscle and losing fat.

To get started, schedule a 15-minute onboarding call with me below.

Testimonials

  • I highly recommend Muaz Inaam as a personal trainer… He was able to answer all the questions I threw at him, from technical adjustments to dietary recommendations to physical mechanics. The results of his program speak for themselves. Over just eight months of training with Muaz—less than 100 total sessions at the gym—I had tripled to quadrupled the weight of every major lift that we were focusing on.

    Abdullah (Virginia, USA)

  • Muaz is a gifted trainer, coach, and teacher who is deeply invested in each person he works with. With Muaz' support, I was able to overcome common hurdles such as burnout and injuries and finally maintain a serious lifting regimen. Every day I know exactly what I need to accomplish without having to overthink how many reps I should be doing and how much weight I should add or decrease. This is exactly what I needed — outsourcing the mental and strategic aspects of lifting to the expert. I'm personally very happy and impressed with the results so far, and I highly recommend training with Muaz at The Strength Block.

    Nirav (California, USA)

  • Before diving into the Strength Block, I'd been hitting the weights for a solid year, but I wasn't seeing the gains I wanted. Back then, I was around 155 pounds, standing at 5 foot 7 inches. Honestly, I hadn't even tried deadlifts or overhead presses, but on bench, I could manage around 170 max, and squatting was hovering around the 150 mark or so. Right now, I'm clocking in at 150 pounds. As for the numbers, I've seen some major gains: hitting 195 on bench, 125 on overhead press, a solid 325 on deadlifts, and cruising at 255 on squats. It's kind of wild because the workouts felt surprisingly short and easy. I'm honestly amazed at how much my lifts shot up with what felt like minimal effort.

    Ammar (Texas, USA)

  • I have benefited both physically and mentally from strength training. Physically, I feel more confident in my posture and composition as I also feel stronger. Mentally, I feel rejuvenated every time I go to the gym, be it through stress release or simply getting a sense of accomplishment. Moreover, my training allows me to focus to a greater extent on my studies and work too.

    Ali (California, USA)

  • I was always interested in lifting weights for health reasons. Since high school, it was something I was interested in, but never really remained consistent. I would find myself experiencing burnout or failure due to not seeing progress. However, once I began with Muaz, not only have I been able to find consistency, see progress, and find myself the healthiest I’ve been, but I’ve been able to finally develop a healthy relationship with my body, my self image, and food. Muaz has taken me on a journey of becoming a better, holistic individual through the medium of coaching and weightlifting. I now understand the importance and benefit of having a coach. Anyone looking for serious mental, physical, and social improvement could use someone like Muaz.

    Zaid Khanani (Florida, USA)

Book a Free Consultation

Let’s chat and see how we can get you started on your journey!