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My goal is to guide you through the process of cultivating a foundational level of strength that will last you a lifetime. This isn’t difficult to achieve, but it does require deliberate planning and a commitment of at least four to six months, a block of time that I like to refer to as The Strength Block.

The focus during this time is on movement patterns like squatting, deadlifting, and pressing rather than isolated muscles because these movements have the greatest carry over to the strength you require in daily life.

What is The Strength Block?

Standards are important because they help us quantify our progress and make sure that our time in the gym is not being wasted. Most beginners can expect to hit the following milestones within their first four to six months of training:

  • Deadlift: 1.75-2x bodyweight

  • Squat: 1.5x bodyweight

  • Bench Press: 1-1.25x bodyweight

  • Overhead Press: 0.7-.08x bodyweight

  • Chin Ups: 1-5 reps

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